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Dolphin Pose

Dolphin Pose

“Dolphin Pose,” is done on the forearms, which relieves wrist pressure while providing all of the benefits of Downward Dog. Prev 1 of 1 Next Prev 1 of 1 Next If you lift weights, play sports, draw, work on a computer, play guitar, or play video games, you might be...
Some pre-weekend stretching with Da !

Some pre-weekend stretching with Da !

Today we are going to show you some stretching for the weekend, for people supporting football teams, or your pre-weekend rituals, exercise, cooking, playing with the kids and so much more ! Enjoy this great instruction video of Da (yes, it is from a few years ago,...
Thread the Needle Yoga Pose with Sarah

Thread the Needle Yoga Pose with Sarah

Sarah was one of our yoga teachers a couple of years ago, have a look at this great video she did for the Thread The Needle Pose ! Prev 1 of 1 Next Prev 1 of 1 Next #threadtheneedle #yoga #threads #threadz #yogateacher #threadetiquette #stretch #threadtheneedlepose...
Tree Pose or Balancing Pose

Tree Pose or Balancing Pose

We are happy with this Yoga throwback whilst we prepare our new videos, so enjoy Da’s Tree Pose ! Prev 1 of 1 Next Prev 1 of 1 Next Stand with your feet hip-width apart and your arms at your sides. Shift your weight slightly onto the left foot, keeping the inner...
Quadriceps muscle stretching

Quadriceps muscle stretching

Quadriceps muscle stretching: The quadriceps is not a single muscle; it consists of four (Latin “quad”) muscles located in the front part of the thigh; these muscles act jointly in order to extend your legs and straighten the knee and the hip joint flexion. Today we...
Yoga & Stretching with Da – Reclined Twist !

Yoga & Stretching with Da – Reclined Twist !

The reclined twist stimulates the flow of fresh blood to your digestive organs, which in turn increases the health and functioning of your entire digestive system. Spine twists squeeze and stretch the entire contents of the torso—muscles, nerves, glands, and...