The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings.
In foot reflexology pressure is applied to the reflex points that correspond to the body’s different organs and glands. An ancient eastern medical practice, has been used to remove energy blockage and restore health. It is one of the best self help practices guests can learn at New Body and Mind Retreat or have one of our experienced massage therapists give you a therapeutic foot reflexology massage..
Due to a sedentary lifestyle many people don’t use their feet muscles properly, thus impeding good blood flow. Tight, pointed shoes–especially high heels–hinder circulation. Ten minutes of foot massage daily helps to improve blood circulation.
Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being and promote better sleep. Moreover, if done carefully, will treat pains and aches such as headaches, migraines, neck pain, lower and upper backaches.
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