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A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of olive oil. Olive oil is a real ally for our well-being on all fronts starting from the heart one, since the polyphenols of which it is rich are antioxidant substances that protect the heart.

The benefits of olive oil can also be found at the vascular level as it regularizes the level of cholesterol in the blood by increasing good cholesterol and decreasing bad cholesterol. Regular consumption of olive oil helps to slow down mental deterioration, thus reducing the risks of stumbling into neurological diseases such as Alzheimer’s, and to decrease the chances of getting cancer, especially that of the intestinal tract: this is thanks to the presence of oleic acid, which regulates the proliferation of cells, and antioxidants, flavonoids, polyphenols and squalene.

There are indeed countless benefits of olive oil, and perhaps not everyone is aware of its anti-inflammatory and analgesic action ensured by oleocanthal, an organic substance mainly responsible for pinching in the throat caused by extra virgin olive oil but at the same time carrying out an action similar to ibuprofen on the body.

Olive oil is also an excellent ally against constipation, being a natural remedy against constipation, and is able to stimulate the immune system protecting us from viruses and bacteria. Extraordinary to think that with only 3 tablespoons of oil per day it is possible to secure such a amount of benefits: a minimal effort and really within the reach of anyone who can help you live better.

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