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Pomegranate Juice is beneficial for several body functions. Pomegranate is one of the healthiest fruits we should not miss. It is a bright red colored fruit with tiny seeds. It is loaded with fibers, protein, Vitamin C, Vitamin K, folate and potassium. It is also rich in powerful plant components. Fresh pomegranate juice can be easily extracted at home from the fruit. According to studies, it can also help prevent the risk of certain cancers.

Pomegranate juice is loaded with antioxidants. According to research, this juice contains three times more antioxidants than green tea. Antioxidants protect our cells from free radicals and reduce oxidative stress. This juice is also loaded with vitamin C which can offer multiple benefits to our body. Vitamin C boosts skin health, supports immune function, helps in wound healing and much more. Other than pomegranate juice, citrus fruits are loaded with vitamin C.

Lowers blood pressure. High blood pressure can significantly increase the risk of heart disease. Diet plays a significant role in controlling blood pressure. According to the findings at Phytotherapy Research, drinking 150 ml of this juice for two weeks can significantly reduce blood pressure.

Beneficial in arthritis. Living with arthritis means, inflammation in joints with pain. Anti-inflammatory properties of pomegranate juice can help combat inflammation. But more intensive research is needed to elaborate on the effect.

Improves memory. As per findings, pomegranate juice can help boost memory and may also help fight Alzheimer’s disease.

 

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