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Coconut water is a completely organic drink, obtained by extracting the liquid from the young coconuts, still green. It is rich in vitamins and mineral salts. It contains vitamin C and B vitamins, as well as calcium, potassium, iron and magnesium.

The heath benefits of fresh coconut water

Coconut water is rich in potassium and according to some scientific studies it is precisely the low levels of this mineral salt in the body that cause an increase in blood pressure. We can counterbalance salt intake by feeding with foods rich in potassium. Coconut water also helps raise HDL cholesterol levels, protecting our cardiovascular health.

Coconut water contains lauric acid. It is a substance with antibacterial, antifungal and antimicrobial properties. Drinking coconut water regularly helps to strengthen our immune system and protect against attacks of germs and bacteria.  If drunk regularly, can positively affect metabolism. It has a very low caloric intake and a minimum fat content, equal to about 1%. A more active metabolism can promote the loss of excess kilos. It is also useful to counteract abdominal swelling.

Coconut water can be considered as a real natural supplement. It mineral salts such as magnesium, potassium and calcium act in synergy to keep the organism hydrated during physical activity. Coconut water is a natural alternative to sports drinks and energy drinks rich in dyes and preservatives. The water contains numerous bioactive enzymes that our body uses for food digestion and is a useful natural remedy for those suffering from digestive problems and abdominal pain caused by poor digestion.

Coconut water can be a valid natural help for the resolution of some health problems that may arise during pregnancy. Acidity and heartburn or constipation, thanks to coconut water can be relieved.

Coconut water contributes to hydration and, at the same time, allows to regulate the excessive production of sebum. It makes the skin softer and brighter from both the inside and the outside. It can be applied directly to the skin as if it were a natural tonic and is useful for curing acne and imperfections.

Coconut water can improve the health conditions of convalescents suffering from tiredness, fatigue and lack of appetite. It is considered as a real panacea if taken in the amount of 40-50 milliliters per day. In general, it helps to improve energy levels, stimulating the production of hormones by the thyroid gland and stimulating metabolism.

 

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