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Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants.

They also contain unique bioactive compounds called betalains, which may benefit our health. Beetroot juice is rich in a range of nutrients, vitamins and minerals. Beetroot juice also contains antioxidants. Antioxidants reduce oxidative stress, which research has linked to the development of cancer, inflammatory conditions, and heart disease.

Beetroots are a rich source of essential vitamins and minerals, including: folate, which is important for DNA and cell health, vitamin B-6, which supports metabolism and red blood cell production, calcium, an essential mineral for bone growth and strength, iron, which allows red blood cells to carry oxygen, magnesium, a mineral that supports immune, heart, muscle, and nerve health, manganese, which contributes to the regulation of metabolism and blood sugar levels, phosphorous, an essential nutrient for teeth, bones, and cell repair, copper, which plays a role in making collagen, maintaining bones and blood vessels, and supporting immune function, zinc, which promotes wound healing, supports the immune system, and encourages normal growth.

Beetroots also contain other beneficial compounds: Phytochemicals give plants their color and flavor. They also stimulate the immune system, minimize inflammation, and reduce oxidative stress. Betalains are responsible for the deep red color of beetroots.

These pigments have promising antioxidant, anti-inflammatory, and antitoxic properties. Nitrates refer to a group of organic compounds that improve blood flow and promote heart health. This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure. Beetroots are rich in iron, an essential component of red blood cells.

Adding sources of iron to the diet can reduce the risk of this condition. Beetroot juice contains antioxidants, vitamin Avitamin B-6, and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body. Certain compounds in beetroot juice, such as nitrates and betalains, may improve athletic performance. Nitrates can boost a person’s athletic efficiency by increasing blood flow and oxygen to the muscles.


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