Mango, Carrot, Tomato, and Passionfruit Juice, a healthy fruit juice, a favorite immune system booster recipe. Fresh mango, fresh passion fruit pulp, tomato, carrot, and fresh ginger are all blended with organic sugar. Have it for breakfast to start your day!
When passion fruit is in season, this recipe is one of my preferred recipes to start the day. If you can find passion fruit pulp in the frozen section you are more than welcome to use it. But there’s nothing better than fresh fruits!
The healthy fruits combination is out of this world. This healthy fruit juice recipe will kindle your appetite. The fruits are full of wholesome goodness to boost your immune systems
The awesome health benefits from the fruits
Juice made from fresh fruits has a very refreshing taste. Depending on your preference, you can either decrease or increase the quantity of water in the recipe. Just remember that you want to make sure you benefit from all the goodies and vitamins the fruits have to offer.
Mango: packed with nutrients, high in antioxidants, may boost the immune system and be good for your heart. Good source of vitamins and minerals (A, Magnesium and Potassium)
Carrot: good source of fiber, a good source of several vitamins and minerals (A, B6, K1, Potassium, and Biotin).
Tomato: good source of fiber, low in carbs, a good source of several vitamins and minerals (C, K1, Potassium, Folate).
Passion Fruit: highly nutritious, high in fiber and antioxidants, may reduce inflammation, a good source of several vitamins and minerals (C, A).
Ginger: one of the healthiest spice on the planet, may reduce muscle pain and soreness, may lower blood sugar, may improve heart health, treats chronic indigestion, may lower cholesterol.
The list of the health benefits of the ingredients is long. I invite you to do more research as well as speaking to your doctor. As you may already know, everything has side effects.
The ingredients and instructions to make this healthy fruit juice are as follow:
- Passion fruit, pulp removed
- Fresh ginger
- Sweetener of choice
Using a blender: Combine all ingredients in a blender. Blend until smooth. Serve immediately.
Using a juicer: Press all ingredients through a juice extractor except for the sweetener. Sweeten after juicing, and drink immediately.
Strain and enjoy!
Tips and Notes
- Wash all the ingredients before slicing or cutting.
- Use water and vinegar to wash all ingredients.
- Make sure your hands are cleaned when handling ingredients
- Use a sharp knife and vegetable peeler
- Substitute the water with ice cubes
- Passion fruit is usually sour, that is why you need a sweetener
- Add flaxseed, turmeric, chia seeds if you want
- Use brown sugar, organic sugar, honey, or agave to sweeten the juice.