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Known for being the most celebrated beverage in China, oolong tea is packed with several health benefits as supported by a number of scientific journals.

Boosts Metabolism.  Oolong tea is a natural metabolism booster that can help lose weight. Compared to green tea, this tea has a larger amount of polyphenols – a micro-nutrient and reducing agent that blocks enzymes from building fat. This means that it can help us burn fats faster than when we drink green tea.

Improves Mental Alertness. Another benefit of oolong tea is its ability to improve our mental alertness and brain performance. This is mainly because it contains caffeine that stimulates the brain and central nervous system. A cup of tea can help stay awake throughout the day and prevent the onset of tiredness.

Stabilizes Blood Sugar Level. Several studies have shown that consuming oolong tea on a daily basis can inhibit glucose absorption within our body. The antioxidants in oolong have the ability to decrease and metabolize sugar, thus it can help to achieve a healthy blood glucose level.

Promotes Healthy Hair and Skin. Regular intake of oolong tea promotes healthy hair and youthful skin. It can help achieve thicker, shinier, silkier hair. Also, it can help reduce spots and blemishes. Generally, because it contains a high level of antioxidants that can prevent hair loss and fight free radicals.

Lower cholesterol level. 100 grams of dried oxidized oolong have at least 150mg of Gamma-Aminobutyric Acid (GABA)? GABA is a non-protein amino acid that is used for stabilizing blood pressure. And because this tea is also a metabolism booster, it prevents fats from building up that may affect our heart. That is why oolong tea is good for reducing cholesterol levels and for promoting a healthy heart.

The Best Way to Consume Oolong Tea. Due to its high caffeine content, it’s important to consume oolong tea in moderation. The recommended amount is two-to-three cups of tea per day; one cup in the morning (preferably during meal/snack) and another one in the afternoon so our sleep schedule won’t be affected.  Despite not being known worldwide, Oolong tea is still the best tea we can enjoy while reading a book or watching the sunset. It has benefits that can help improve our diet and stay healthy

 

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