Best Health Retreat Program In Koh Samui, Thailand
If you can’t bear the thought of fasting, have no weight to lose, or if your main focus is to re-educate yourself and learn some new healthy habits relating to your diet, then this would be an ideal program for you.
For up to three weeks you will find yourself removed from the daily grind and transported to a peaceful environment of extreme natural beauty. Here, completely removed from the pressures of your life, your body will be cleansed, your mind calmed and your spirit rekindled.
We offer not only the ‘holiday of a lifetime’ and a long-overdue escape from sickness and the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your daily life.
With 3 Life Meals per day along with the other components of the Master Plan, you will be encouraged by your Health Consultant to relearn your eating habits.
With cookery and food preparation classes included, along with a weekly session with your Nutritionist, your body and mind will both be reconditioned and you will learn how to choose and prepare better quality food.
Your Health Consultant will additionally advise you regarding the ongoing management of your diet and lifestyle.
Our Ultimate Rejuvenation Program Includes 3 “Life Food Diet” meals per day and all treatments, including colonic irrigation
The Physical Holistic Program
Throughout the program you will be actively participating in 4 to 5 hours of exercise daily, with group and 1-on-1 sessions available with our trainers. While our resort may be located on one of the most popular tropical islands in the world, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.
For maximum results, we encourage you to participate in all activities and assure you that the results will become visible by the end of the program. Sometimes things get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.
On average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.
The Ultimate Detoxification Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real” world on-track to make the lasting changes that will allow you to realize all your personal goals.
The Daily Schedule
Monday to Saturday (times may vary to suit your program)
Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.
Also, we invite you to join our complimentary island tour, from 10am to 2pm.
Included in your program
- Pre-Program Health Assessment Questionnaire
- Program Pre-Cleanse information
- Airport Transfers
- Introduction to the Program
- Private health consultation on arrival
- Program & Workshop Manuals
- Body Composition Analysis (Before & After)
- Daily Physical Evaluation (Includes pH Testing & Vital Signs)
- Daily Consultation Sessions with Program Director on request
- Counseling sessions available on request
- 3 Fresh Vegetable/Fruit Juices Daily
- Wheat, Dairy & Gluten-Free Supplements
- Complementary Organic Herbal Teas
- Natural Vitamin & Mineral Supplement Support
- Parasite Cleansing Support (Master Herbalist Formulation)
- Comprehensive Gallbladder & Liver Flush Program
- Complete Digestive Tract Cleanse (5 fiber shakes daily)
Daily Activities (Except Sundays)
Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Educational Workshops on a Variety of Nutritional Topics
Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays
Our Koh Samui detox retreat not only offers the "holiday of a lifetime" and an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life at the best Detox & Weight Loss Retreat Thailand.
For optimal success we recommend a minimum detox program length of 7-10 days as it takes this amount of time to cleanse your body and for your mind to register your new, healthy habits.
Essential Beachside Retreat
Our Flagship Retreat for up to 14 people
Ideally set in a beautiful quiet beachfront location on the west coast of the tropical island paradise of Koh Samui, in the Gulf of Thailand.
Far removed from the hustle and bustle of the tourists centres which are located around the island, you will find yourself in a quintessential setting for complete mental, physical and spiritual rejuvenation.
4 Star Private Villa
Private 1-on-1 retreat in a 4 star resort
Situated on a beautiful isolated white sand beach on the southwest corner of Koh Samui.
The villas are the ideal location to enjoy the beauty of the Gulf of Thailand and to also cleanse your body, calm your mind and rekindle your spirit in a very private environment.