Ultimate Detox & Weight Loss

Ultimate Detox & Weight Loss

Are you lacking in energy, unable to sleep, feeling stressed, fatigued and unable to cope?

If so, it may be time for a detox. Whether you are a seasoned cleanser or just starting out, our team will support you through a thorough program of detoxification which will leave you feeling and looking great.

During a period of 4days to as many weeks, our team of practitioners, teachers and certified instructors will guide you through your journey of discovery and recovery allowing your body to heal, your mind to quieten and your spirit to re-emerge.

Combining yoga, meditation, breathing exercises, herbal cleansing, shiatsu massage, Thai herbal steams, dietary education, fasting, colonic irrigation, colon cleansing and extensive workshops, New Body and Mind offers you an unparalleled detox, health and rejuvenation holiday unlike any other.

At New Body and Mind, we use only organically grown or wild crafted herbal products to neutralize and eliminate the toxic elements in your body.

A 7 to 14 day fast is the quickest and most effective way of cleansing the blood, liver and other internal organs.

By the end of your program, not only will you feel amazing, you will look amazing too! With many kilos of impacted fecal matter lost and retained fluid eliminated your eyes will be shining, your hair and skin glowing and you will leave mentally refreshed.

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

06:00   Wake Up
06:15    Guided Morning Walk
07:30    Stretching Session
07:45    Swim
08:00   Breakfast
08.30   Yoga/ Stretching/ Meditation
10:00    Infrared Sauna
11:00    Workshop (various nutritional and lifestyle topics)
11:30    Colonic Irrigation
12:30    Lunch
13:00   Massage (90 minutes)
15:00   Exercise session (various sports and activities)
17:30   Dinner
18:00   Steam Room Session
 

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Included in your program

  • Pre-Program Health Assessment Questionnaire
  • Program Pre-Cleanse information
  • Airport Transfers
  • Introduction to the Program
  • Private health consultation on arrival
  • Program & Workshop Manuals
  • Body Composition Analysis (Before & After)
  • Daily Physical Evaluation (Includes pH Testing & Vital Signs)
  • Daily Consultation Sessions with Program Director on request
  • Counseling sessions available on request
  • 3 Fresh Vegetable/Fruit Juices Daily
  • Wheat, Dairy & Gluten-Free Supplements
  • Complementary Organic Herbal Teas
  • Natural Vitamin & Mineral Supplement Support
  • Parasite Cleansing Support (Master Herbalist Formulation)
  • Comprehensive Gallbladder & Liver Flush Program
  • Complete Digestive Tract Cleanse (5 fiber shakes daily)

Daily Activities (Except Sundays)

Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Infrared Sauna
Herbal Steam
Educational Workshops on a Variety of Nutritional Topics

Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays

The Physical Holistic Program

Throughout the program you will be actively participating in 4 to 5 hours of exercise daily, with group and 1-on-1 sessions available with our trainers. While our resort may be located on one of the most popular tropical islands in the world, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.

For maximum results, we encourage you to participate in all activities and assure you that the results will become visible by the end of the program. Sometimes things get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.

On average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.

The Ultimate Detoxification Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real” world on-track to make the lasting changes that will allow you to realize all your personal goals.

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

06:00   Wake Up
06:15    Guided Morning Walk
07:30    Stretching Session
07:45    Swim
08:00   Breakfast
08.30   Yoga/ Stretching/ Meditation
10:00    Infrared Sauna
11:00    Workshop (various nutritional and lifestyle topics)
11:30    Colonic Irrigation
12:30    Lunch
13:00   Massage (90 minutes)
15:00   Exercise session (various sports and activities)
17:30   Dinner
18:00   Steam Room Session

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Included in your program

  • Pre-Program Health Assessment Questionnaire
  • Program Pre-Cleanse information
  • Airport Transfers
  • Introduction to the Program
  • Private health consultation on arrival
  • Program & Workshop Manuals
  • Body Composition Analysis (Before & After)
  • Daily Physical Evaluation (Includes pH Testing & Vital Signs)
  • Daily Consultation Sessions with Program Director on request
  • Counseling sessions available on request
  • 3 Fresh Vegetable/Fruit Juices Daily
  • Wheat, Dairy & Gluten-Free Supplements
  • Complementary Organic Herbal Teas
  • Natural Vitamin & Mineral Supplement Support
  • Parasite Cleansing Support (Master Herbalist Formulation)
  • Comprehensive Gallbladder & Liver Flush Program
  • Complete Digestive Tract Cleanse (5 fiber shakes daily)

Daily Activities (Except Sundays)

Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Infrared Sauna
Herbal Steam
Educational Workshops on a Variety of Nutritional Topics

Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays

Our Koh Samui detox retreat not only offers the "holiday of a lifetime" and an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life.

For optimal success we recommend a minimum detox program length of 7-10 days as it takes this amount of time to cleanse your body and for your mind to register your new, healthy habits.

Essential Beachside Retreat

Our Flagship Retreat for up to 14 people

4 Star Private Villa

Private 1-on-1 retreat in a 4 star resort

What our Guests have to say