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Ultimate Detox & Weight Loss

Ultimate Weight Loss & Detox Package

Are you lacking in energy, unable to sleep, feeling stressed, fatigued and unable to cope?

If so, it may be time for a detox. Whether you are a seasoned cleanser or just starting out, our team will support you through a thorough program of detoxification which will leave you feeling and looking great.

During a period of 4days to as many weeks, our team of practitioners, teachers and certified instructors will guide you through your journey of discovery and recovery allowing your body to heal, your mind to quieten and your spirit to re-emerge.

Combining yoga, meditation, breathing exercises, herbal cleansing, shiatsu massage, Thai herbal steams, dietary education, fasting, colonic irrigation, colon cleansing and extensive workshops, New Body and Mind offers you an unparalleled detox, health and rejuvenation holiday unlike any other.

At New Body and Mind, we use only organically grown or wild crafted herbal products to neutralize and eliminate the toxic elements in your body.

A 7 to 14 day fast is the quickest and most effective way of cleansing the blood, liver and other internal organs.

By the end of your program, not only will you feel amazing, you will look amazing too! With many kilos of impacted fecal matter lost and retained fluid eliminated your eyes will be shining, your hair and skin glowing and you will leave mentally refreshed.

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

06:00   Wake Up
06:15    Guided Morning Walk
07:30    Stretching Session
07:45    Swim
08:00   Breakfast
08.30   Yoga/ Stretching/ Meditation
10:00    Infrared Sauna
11:00    Workshop (various nutritional and lifestyle topics)
11:30    Colonic Irrigation
12:30    Lunch
13:00   Massage (90 minutes)
15:00   Exercise session (various sports and activities)
17:30   Dinner
18:00   Steam Room Session
 

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Included in your program

  • Pre-Program Health Assessment Questionnaire
  • Program Pre-Cleanse information
  • Airport Transfers
  • Introduction to the Program
  • Private health consultation on arrival
  • Program & Workshop Manuals
  • Body Composition Analysis (Before & After)
  • Daily Physical Evaluation (Includes pH Testing & Vital Signs)
  • Daily Consultation Sessions with Program Director on request
  • Counseling sessions available on request
  • 3 Fresh Vegetable/Fruit Juices Daily
  • Wheat, Dairy & Gluten-Free Supplements
  • Complementary Organic Herbal Teas
  • Natural Vitamin & Mineral Supplement Support
  • Parasite Cleansing Support (Master Herbalist Formulation)
  • Comprehensive Gallbladder & Liver Flush Program
  • Complete Digestive Tract Cleanse (5 fiber shakes daily)

Daily Activities (Except Sundays)

Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Infrared Sauna
Herbal Steam
Educational Workshops on a Variety of Nutritional Topics

Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays

The Physical Holistic Program

Throughout the program you will be actively participating in 4 to 5 hours of exercise daily, with group and 1-on-1 sessions available with our trainers. While our resort may be located on one of the most popular tropical islands in the world, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.

For maximum results, we encourage you to participate in all activities and assure you that the results will become visible by the end of the program. Sometimes things get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.

On average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.

The Ultimate Detoxification Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real” world on-track to make the lasting changes that will allow you to realize all your personal goals.

The Daily Schedule

Monday to Saturday (times may vary to suit your program)

06:00   Wake Up
06:15    Guided Morning Walk
07:30    Stretching Session
07:45    Swim
08:00   Breakfast
08.30   Yoga/ Stretching/ Meditation
10:00    Infrared Sauna
11:00    Workshop (various nutritional and lifestyle topics)
11:30    Colonic Irrigation
12:30    Lunch
13:00   Massage (90 minutes)
15:00   Exercise session (various sports and activities)
17:30   Dinner
18:00   Steam Room Session

Sunday is a rest day, although you still continue with meals, juices and supplements, all exercise sessions are self-managed and massages and colonics are available on request.

Also, we invite you to join our complimentary island tour, from 10am to 2pm.

Included in your program

  • Pre-Program Health Assessment Questionnaire
  • Program Pre-Cleanse information
  • Airport Transfers
  • Introduction to the Program
  • Private health consultation on arrival
  • Program & Workshop Manuals
  • Body Composition Analysis (Before & After)
  • Daily Physical Evaluation (Includes pH Testing & Vital Signs)
  • Daily Consultation Sessions with Program Director on request
  • Counseling sessions available on request
  • 3 Fresh Vegetable/Fruit Juices Daily
  • Wheat, Dairy & Gluten-Free Supplements
  • Complementary Organic Herbal Teas
  • Natural Vitamin & Mineral Supplement Support
  • Parasite Cleansing Support (Master Herbalist Formulation)
  • Comprehensive Gallbladder & Liver Flush Program
  • Complete Digestive Tract Cleanse (5 fiber shakes daily)

Daily Activities (Except Sundays)

Colonic Irrigation & Coffee Enema (Self-Administered)
Guided Morning Walks
1.5 Hour Traditional Thai or Oil Massage
1.5 Hour Yoga/meditation Session
1 Hour Aerobic Exercise Session
Infrared Sauna
Herbal Steam
Educational Workshops on a Variety of Nutritional Topics

Use of Spa Facilities
Use of Gymnasium, mountain bikes and Aquatic Apparatus
Weekly Waterfall, Jungle & Temple Treks
Weekly Thai and Italian cooking classes
Daily Room & Laundry Service
Strong Wi-Fi throughout the resort
Complementary 4-hour Island Tour on Sundays

Your Day at New Body And Mind

6:00am:
Your day begins with a 90-minute walk around the picturesque and peaceful lake. You’ll stroll at your own pace as you take in the beauty of the lush forests and pristine beach ending back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.

7:45am Enjoy a quick dip in the pool or ocean before breakfast. This is also an opportunity for you to discuss your progress with the program director, if you would like to do so or arrange a time later in the day.

8:30am It’s time to stretch your body and relax your mind in a 90 minute yoga/stretch fusion session. Taught by our renowned teacher Da, you’ll be guided through a stretch program that has been specially designed for our detoxing clients and suitable for all ages and physical conditions.


10:00am
It all heats up with an infrared sauna session (1 person at a time). Your relaxing 30-minute session will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. Amazing therapy.


11:00 am
Now it’s time for the most popular of our daily detox protocols: your choice of a Thai or Aromatherapy massage. Indulge in 90 minutes of bliss at the heavenly hands of our very experienced therapists. Your massage will reduce muscle tension and soreness, increase joint mobility and flexibility, soothe anxiety and depression and improve cardiovascular health. 


12:30 pm
Take time out to sunbathe by the pool or at the beach or catch up with business or people you love. During this time, the team will set up your daily colonic irrigation. Don’t be intimidated, this is a very gentle enema, with coffee, to flush out the accumulation of plaque in your large intestine. You’ll do your colonic irrigation in the privacy of your bathroom and will be given a thorough information and instruction session prior to your initial irrigation.


3:00pm
Now you step it up a notch with an aerobic exercise session. Each day is different, but you’ll get your heart pumping with waterfall trekking, step aerobics, weight lifting, water aerobics, beach volleyball, aerobic dance and Muay Thai boxing. Sound too much? We’re an exclusive retreat built for all ages and all fitness levels. You’ll be able to participate at your own pace under the supervision of our fitness instructor.


4:00 pm
Fancy another dip in the pool or ocean to freshen up or just some time to be at one with your nature? Enjoy your break before a life-enhancing workshop by our program director or one of our visiting consultants (inspiring consultants including a naturopath, medical doctor, nutritionist and Metta healing).


5.30pm
Hooray! It’s dinner time followed by a visit to our herbal steam bath. This is another method of toxin removal that can help you to relieve respiratory ailments, improve skin conditions, relieve muscle tension and stiff joints, reduce stress, improve blood circulation and reduce cellulite and boost the immune system.


Evenings

Your arranged activities for the day are now over and your time is your own. Most guests like to spend a little time sitting, talking or playing board games before wandering back to their bungalows, thoroughly exhausted, for a well-deserved sleep.

These times may vary slightly depending on your program.

During the hours of 7.00 am until 7:00 pm our team of 5 program managers will give you all the support you need, including giving you your program supplements, juices and meals and getting you to activities on time. We like our guests to be wowed by the level of care and attention in advising, instructing, encouraging and pampering you for your entire program.

*On Friday evening you can round off your week in style with a trip to the walking street markets. On rest-day Sunday, we’d love you to join us for a 4-hour tour of the mesmerizing island or you may organize a massage, colonic irrigation or sauna to while away your time in our quintessential surroundings. 

Our Koh Samui detox retreat not only offers the "holiday of a lifetime" and an escape from the stress of modern life, but a program for living that will enable you to regain and maintain quality, happiness and control of your everyday life at the best Detox & Weight Loss Retreat Thailand.

For optimal success we recommend a minimum detox program length of 7-10 days as it takes this amount of time to cleanse your body and for your mind to register your new, healthy habits.

Essential Beachside Retreat

yoga at koh samui's health retreat Thailand

Our Flagship Retreat for up to 14 people

Ideally set in a beautiful quiet beachfront location on the west coast of the tropical island paradise of Koh Samui, in the Gulf of Thailand.

Far removed from the hustle and bustle of the tourists centres which are located around the island, you will find yourself in a quintessential setting for complete mental, physical and spiritual rejuvenation.

4 Star Private Villa

weight loss retreat Thailand

Private 1-on-1 retreat in a 4 star resort

Situated on a beautiful isolated white sand beach on the southwest corner of Koh Samui.

The villas are the ideal location to enjoy the beauty of the Gulf of Thailand and to also cleanse your body, calm your mind and rekindle your spirit in a very private environment.

 

What our Guests have to say