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8 Health Benefits of Fasting, Backed by Science

8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of...
The 6 Benefits of doing a Liver Cleanse (Regularly !)

The 6 Benefits of doing a Liver Cleanse (Regularly !)

Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of...
Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle? Do you drink enough water each day? If not, your overall health may be taking a toll. And...
Chew Your Food Properly

Chew Your Food Properly

When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing. When you chew your food, it gets broken down into smaller pieces which are easier to digest. When...

5 of the Best Koh Samui Beaches

5 of the Best Koh Samui Beaches 5 of the Best Koh Samui Beaches When attending our health retreat in Koh Samui, there will be some activities you wish to conduct outside of our resort, below is some information relating to the nearby beaches in the area. Koh Samui...

Top 8 Things to Do In Koh Samui Island

Top 8 Things to Do In Koh Samui Island Top 8 Things to Do In Koh Samui Island Koh Samui is a magical travel destination for tourists. Vacationers can take part in a variety of activities on the Island such as swimming, snorkeling, sunbathing, scab diving, elephant...

5 Best Restaurants in Koh Samui Island

5 Best Restaurants in Koh Samui Island 5 Best Restaurants in Koh Samui Island Koh Samui is a popular island for vacationers looking to have fun day and night. Blessed with excellent beaches and a vibrant nightlife, this is the ultimate destination for holiday goers of...

How Much Weight Can You Lose in a Weight Loss Retreat?

How Much Weight Can You Lose in a Weight Loss Retreat? How Much Weight Can You Lose in a Weight Loss Retreat? Losing weight has always been hard work for many of us. But it’s only in recent times that people have learnt about the negative effects of obesity and upped...

What is Colonic Irrigation and How Does It Benefit Your Body?

What is Colonic Irrigation and How Does It Benefit Your Body? 6 Benefits of Practicing Yoga Regularly Every day we come into contact with different bacteria and toxins that can live in our systems, specifically in the colon, for many years. And the more we age, the...