6 Benefits of Practicing Yoga Regularly

6 Benefits of Practicing Yoga Regularly 6 Benefits of Practicing Yoga Regularly There’s more to Yoga than just stretching and making awkward poses. Various studies have shown that the ancient practice transforms your body both mentally and physically. Although...

Top 4 Benefits of Nutrition and Lifestyle Counselling

Top 4 Benefits of Nutrition and Lifestyle Counselling Top 4 Benefits of Nutrition and Lifestyle Counselling Fact is lifestyle diseases such as diabetes, high blood pressure, cancer and stroke are becoming the leading cause of death around the world. These diseases are...