10 tips to beat insomnia
If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
The Perfect Monday Morning Breakfast Recipe
Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...
Effective Stress Relievers for Your Life
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's...
Poached eggs with smashed avocado & tomatoes
Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded...
Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly
Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with...
15 Best Quick and Easy At-Home Workout Moves
Keep the sofa intact and the lamp from shattering with these space-efficient, furniture-friendly moves. Are you feeling burned out on the same old at-home workouts? The ones you dusted off in the beginning of quarantine when you were desperately searching for workouts...
A Vegetable Juice for a Better Multivitamin
Juicing vegetables is one of the healthiest ways to get all your minimum daily requirements of veggies with more nutrients than the best multivitamin supplements! Juiced veggies supply the body with nutrients you won’t find in bottled juice or even the best...
10 Simple Morning Exercises to Make You Feel Great All Day
There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the...
Healthy Homemade Iced Tea
This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
What Are The Physical and Mental Benefits of Muay Thai Training
Muay Thai, which is dubbed as “the science of eight limbs,” is a form of kickboxing sport that hails all the way from Thailand. This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in...
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