How To Stop Caring About Someone And Be Okay With It
When the person you care so much about doesn’t bother about you, admitting that to yourself can be quite devastating and heartbreaking. We often hold on to the relationships that we find meaningful, while not realizing that the other person may not feel the same way....
Coconut Coffee
There is a tasty treat to refresh and give you a nice kick of energy. What is it? Coconut coffee! Yes, you read right! The creamy, rich coconut perfectly complimented the acidity of the coffee making it a drinkable, hot dessert to be savored to the last drop Coconut...
How To Make Your Mondays Shine With The Slow Monday Routine
Mondays are viewed as the biggest nemesis of the week. People dread Mondays because even thinking of it kicks your mood away, and you imagine the morning rush when you have to do e-v-e-r-y-t-h-i-n-g in as little time as possible. Thus we get tired, stressed out and...
Take time to properly warm up before and cool down after your walk
You may be eager to get started on your walk – perhaps the weather’s inviting or you have chores to hurry back to – but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. “Stretching...
Does Yoga Count as Strength Training?
Strength training, one of the most important components of physical conditioning, keeps joints and ligaments healthy and reduces the risk of bone fractures and osteoporosis. Having a regular physical yoga practice that involves bodyweight-bearing poses will build...
7 Top Chest Exercises
Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too....
Spicy Tomato Juice
Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...
The Healthiest Fish To Eat
Although human beings have evolved over many centuries to become omnivores that can subsist on a vast array of foods, the ideal diet for health remains an area of hot debate. Scientific evidence has so far shunned the far extremes, for essential micronutrients are...
The Perfect Monday Morning Breakfast Recipe
Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...
10 tips to beat insomnia
If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
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