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10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...

Refreshing Tuna Salad

Refreshing Tuna Salad

Refreshing Tuna Salad Prepare cutting board and bowl with cold water and ice to keep some of the ingredients fresh and crispy. Ingredients Prepare the cucumber, cut 4 Slices and decorate the plate with it. Prepare the tomato, cut in half and cut in 6 slices Wash the...

Discover the fitness benefits of aqua aerobics

Discover the fitness benefits of aqua aerobics

Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water aerobics or sometimes waterobics,...

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is guaranteed to brighten your morning The first and most important one is that my smoothies must taste legitimately delicious. This peanut butter banana yogurt smoothie, like all others in my...

Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...

Apple Green Juice

Apple Green Juice

This Apple Green Juice is seriously the sweetest and most delicious juice I’ve ever made at home! And BONUS: it’s packed with nutrients and a great way to get some extra greens in your diet without even knowing that they’re there. It’s a take on my classic green juice...

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