10 tips to beat insomnia
If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...
Refreshing Tuna Salad
Refreshing Tuna Salad Prepare cutting board and bowl with cold water and ice to keep some of the ingredients fresh and crispy. Ingredients Prepare the cucumber, cut 4 Slices and decorate the plate with it. Prepare the tomato, cut in half and cut in 6 slices Wash the...
Discover the fitness benefits of aqua aerobics
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Also know as water aerobics or sometimes waterobics,...
Peanut Butter Banana Smoothie
This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is guaranteed to brighten your morning The first and most important one is that my smoothies must taste legitimately delicious. This peanut butter banana yogurt smoothie, like all others in my...
Healthy Homemade Iced Tea
This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...
5 Exercises That Will Improve Your Poor Circulation Immediately
Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers...
Kick the Sunday Blues! 5 Ways to Make the Most of Your Weekend
You know that feeling you get on Friday afternoons? You’ve wrapped up your work for the week, shut down your computer, and waved goodbye to your cubicle—and you have a whole 48 hours of freedom at your fingertips. TGIF! And then Sunday afternoon rolls around and...
Sex friendly diet: foods that do well and those to avoid
Research dating back to 2010 and published in the scientific Journal of Sexual Medicine has demonstrated the potential effectiveness of some foods considered real "natural aphrodisiacs". They help to improve sexual activity in both men and women. Sex and a healthy and...
Eating pasta without gaining weight is easier than you think.
The belief that it is a fatty food, in fact, is wrong: pasta is not in itself a food that favors weight gain. On the contrary: prepared in the right way and inserted in a healthy and balanced diet can be eaten even every day without fear of serious effect on the...
Apple Green Juice
This Apple Green Juice is seriously the sweetest and most delicious juice I’ve ever made at home! And BONUS: it’s packed with nutrients and a great way to get some extra greens in your diet without even knowing that they’re there. It’s a take on my classic green juice...
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