Quit smoking at New Body and Mind
Many people have been successful in the quest to stop smoking by going on a fasting period using live fruits and vegetable juices and quality steam-distilled water. A live juice fast can quickly remove nicotine and the other damaging chemicals from the body. Amazing...
Benefits of Golden Milk and How to Make It
This bright yellow beverage is traditionally made by warming up plant-based milk such as , soy, almond, cashew etc, with turmeric and other spices, such as cinnamon and ginger. It’s touted for its many health benefits and often used as an alternative remedy to boost...
Foot Reflexology
The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
Inflammatory and anti-inflammatory foods
A diet with a high content of foods associated with increased inflammation (such as red and processed meat, refined grains and sugary drinks) can increase the risk of heart disease and stroke, typically of all cardiovascular diseases, compared to a diet rich in...
Make this your best year yet with big discounts at New Body and Mind
The most common New Year Resolutions are weight and substance related. We would like to assist you with your resolutions by offering 40 % discount to Thailand residents and BKK Expat members, on a 7 day Detox weight loss and Wellness program which was 50,000 THB and...
Everybody’s Third Favorite Detox Protocol
We all deserve to relax and be pampered—and what better way to do this than a steam room session and a plunge into our cold swimming pool. When combined, the sustained increased heart rate between the two extremes essentially makes it an extension of time spent in the...
Everybody’s Second Favorite Detox Protocol.
It all heats up with a relaxing 30-minute infrared sauna session. This will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. This is followed by a blissful 20 minute, Hydrotherapy Bath. Just lay back or sit on...
5 Best Juice Recipes for Fast Weight Loss
Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not...
The Supplements that we use at New Body and Mind Retreats
Tamarind juice A common ingredient in Thai Cuisine, the fresh juice of tamarind is the Thai equivalent of prune juice. It is a rich source of vitamins, fiber, potassium, magnesium and other nutrients necessary for good health. Tamarind is also considered as a blood...
Everybody’s Favorite Detox Protocol
At New Body and Mind, you can choose a Thai or Oil massage, included in your daily program. Indulge in 90 minutes of heavenly bliss at the hands of our very experienced and long serving therapists. Your massage will reduce muscle tension and soreness, increase joint...
