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10 tips to beat insomnia

10 tips to beat insomnia

If you’re one of the many people who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep. Here are some tips to help you get a good sleep and get into a proper sleeping pattern ! Keep regular sleep...

The Perfect Monday Morning Breakfast Recipe

The Perfect Monday Morning Breakfast Recipe

Everyone has their own idea of a good breakfast to kick-start the week. If you’re a traditionalist, you might like to stick to good old porridge. On the other hand, if you drink green sludge and frequently use the Instagram hashtag #eatclean, you may prefer something...

Effective Stress Relievers for Your Life

Effective Stress Relievers for Your Life

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's...

Poached eggs with smashed avocado & tomatoes

Poached eggs with smashed avocado & tomatoes

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg.   Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded...

15 Best Quick and Easy At-Home Workout Moves

15 Best Quick and Easy At-Home Workout Moves

Keep the sofa intact and the lamp from shattering with these space-efficient, furniture-friendly moves. Are you feeling burned out on the same old at-home workouts? The ones you dusted off in the beginning of quarantine when you were desperately searching for workouts...

A Vegetable Juice for a Better Multivitamin

A Vegetable Juice for a Better Multivitamin

Juicing vegetables is one of the healthiest ways to get all your minimum daily requirements of veggies with more nutrients than the best multivitamin supplements! Juiced veggies supply the body with nutrients you won’t find in bottled juice or even the best...

10 Simple Morning Exercises to Make You Feel Great All Day

10 Simple Morning Exercises to Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the...

Healthy Homemade Iced Tea

Healthy Homemade Iced Tea

This Healthy Homemade Iced Tea is a delicious and refreshing drink for summer made from only 3 ingredients, with NO refined sugar and NO artificial sweeteners! Under 50 calories per serving! Conventional Iced Tea can be so high in calories and packed with unnecessary...

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