Samui's #1 Exclusive Detox, Weight Loss & Wellness Retreat +66 (0) 808 803 489 sawadee@newbodyandmind.com
Move the body, still the mind

Move the body, still the mind

While our feelings influence our movement, it is not as obvious that our movement can impact our feelings too. When we feel tired and sad, we may move more slowly. When we feel anxious, we may either rush around or become completely paralyzed. But studies show that...

Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Known for being the most celebrated beverage in China, oolong tea is packed with several health benefits as supported by a number of scientific journals. Boosts Metabolism.  Oolong tea is a natural metabolism booster that can help lose weight. Compared to green tea,...

Extra virgin olive oil

Extra virgin olive oil

A small amount of extra virgin olive oil per day contributes to the general well-being of our organism. In addition to being an indispensable condiment is a cure-all for human health, recent studies show that 3 tablespoons a day is enough to enjoy the benefits of...

5 Best Juice Recipes for Fast Weight Loss

5 Best Juice Recipes for Fast Weight Loss

Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not...

Walking meditation & why we should try it !

Walking meditation & why we should try it !

Much of our time is spent rushing from place to place, so preoccupied with our next activity that we don’t really notice what we’re doing now. We risk not really experiencing our life as we live it. Practicing mindfulness can help. Mindfulness helps us tune into what...

Benefits of beetroot juice

Benefits of beetroot juice

Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes...

Mouth-on-Fire Myths: What Really Cools Your Palate

Mouth-on-Fire Myths: What Really Cools Your Palate

Does milk actually take away the burn? What about alcohol? We sort fact from fiction.   Milk — It Works! Casein — the protein in milk — helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors (what causes the...

The Health Benefits of Cumin

The Health Benefits of Cumin

Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has...

Turning negative thoughts into positives

Turning negative thoughts into positives

https://www.youtube.com/watch?v=PvVacNG4KQY   A negative, hostile and obsessive inner dialogue generates the feeling of being in a black hole. The light goes out and the hopes, one by one, disappear. Learning to turn negative thoughts into positives is much more...

Inquire Now

12 + 3 =

Are you ready to get your health back on track ?

Contact our team today for more information about our programs

What our guests have to say

The playlist identified with the request's playlistId parameter cannot be found.