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7 Surprising Benefits of Laughing

7 Surprising Benefits of Laughing

Studies show a good dose of laughter has great benefits for your body. Laughter may not be the best medicine, but it’s still a pretty good one. Scientists have spent years studying laughter, and studies still show a good dose of laughter has great benefits for your...

Impressive health benefits of pomegranate juice

Impressive health benefits of pomegranate juice

Pomegranate Juice is beneficial for several body functions. Pomegranate is one of the healthiest fruits we should not miss. It is a bright red colored fruit with tiny seeds. It is loaded with fibers, protein, Vitamin C, Vitamin K, folate and potassium. It is also rich...

Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure

Fewer than half of people with high blood pressure have it under control. The problem: When our pressure is too high for too long, it can stretch and damage our arteries. The resulting health problems can include heart disease, heart failure, stroke, kidney damage,...

Spicy Tomato Juice

Spicy Tomato Juice

Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we were...

10 Things to Say to Generate Good Feelings

10 Things to Say to Generate Good Feelings

At every moment, you send people either positive or negative vibes. This positive or negative energy either draws people toward you or warns them to keep their distance. You can smile, hug, and express words of agreement, affection and appreciation, attracting people...

Healthy Drink Recipes

Healthy Drink Recipes

Today, we want to give you some ideas for delicious and healthy drinks, fruity, flavorful and low in calories. Great to try at home! HOW TO MAKE HOMEMADE REAL FRUIT SODA To make real fruit soda, make a simple syrup with frozen fruit. You can use any variety of fruit...

Breathing exercises to cope with anxiety

Breathing exercises to cope with anxiety

Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when we face a real or perceived physical or emotional threat that makes us alert and aware in the face of danger. Sometimes however anxiety can become...

Why Apple cider vinegar

Why Apple cider vinegar

Apple cider vinegar, a cure-all, known since the days of the Babylonians and Egyptians, and recommended even by the Greek doctor Hippocrates, is not only an excellent condiment for salads and vegetables, but also a valuable ally to lose weight.  Apple cider vinegar...

ULTIMATE KICK-THAT-COLD JUICE

ULTIMATE KICK-THAT-COLD JUICE

We are well into cold and flu season and this Ultimate Kick-that-Cold Juice is a recipe you need in your back pocket! If you feel a cold coming on, or you are currently in the throes of one, this juice recipe with oranges, lemon, carrots, ginger and turmeric will give...

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