Does milk actually take away the burn? What about alcohol? We sort fact from fiction. Milk - It Works! Casein  -  the protein in milk  -  helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors (what causes the...

Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps...

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you're working hard to change your body, so that must mean you don't love it the way it is, right? Wanting to get healthy and accepting the body you have today don't have to be...

Cucumber juice is a refreshing and healthy veggie juice that comes together in less than 5 minutes’ time! Cucumber juice is the perfect juice for hot summer days when you need a hydrating, cooling boost. This cuke juice recipe can easily be made in a blender, bullet...

Benefits of Mangosteen Mangosteen is a tropical fruit, native to the Southeast Asian region. It is often referred to as purple mangosteen because of the deep purple colour that develops on its rind as they ripe, while the inner flesh remains pristine white. This...

Sculpt your upper body through this shoulder strength training that can improve day-to-day function and prevent injuries. Sculpting your shoulders doesn’t require a lot of equipment or training just a set of dumbbells. Dumbbells are versatile and easy to use, and they...

Looking to lose weight and get healthy without a restrictive weight loss plan? We're not going to lie. Losing weight is difficult and keeping it off is practically unheard of. If you're trying to lose weight but struggle with eating enough fruits and veggies, why not...

Coming up with an excellent recipe for spicy tomato juice can be tricky. One has to consider nutrition, calories, and content— elements beyond taste that determine whether or not a recipe is good. So, when we found a perfect balance of flavors and nourishment, we...