Detox, Weight Loss & Wellness Program, Koh Samui, Thailand +66848467182 sawadee@newbodyandmind.com

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Effective Stress Relievers for Your Life

Effective Stress Relievers for Your Life

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's...

Diet and fasting to combat inflammation

Diet and fasting to combat inflammation

Fasting seems to be the most effective method to prevent and combat inflammatory states associated with different conditions and pathologies such as atherosclerosis, type 2 diabetes and several autoimmune diseases, including neuro-degenerative diseases. Confirming the...

HEALTHY SPARKLING INFUSED WATER RECIPES

HEALTHY SPARKLING INFUSED WATER RECIPES

Infused Sparkling Water Recipes! Sparkling water is magical. Infuse it with fresh produce and it becomes more magical. Not only is the bubbliness fun and interesting to drink, but it's quite easy to infuse it with fruits and veggies and herbs, taking it to soaring...

25 Powerful Reasons to Eat Bananas

25 Powerful Reasons to Eat Bananas

You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer,...

7 benefits of almond milk

7 benefits of almond milk

It is rich in several healthful nutrients, but compared with whole almonds, it is watered down and missing most of the fiber. While researchers have not directly studied its health effects in controlled studies, some of its components have undergone extensive study....

Foot Reflexology

The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...

Welcome Monday !

Welcome Monday !

Monday, which is also the first day of the week. It is also the starting of the new journey that could be motivational and inspirational. It is the day where you explore the possibilities because you have the whole week in front of you. Begin the week with momentum...

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