Latest Health News
Effective Stress Relievers for Your Life
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's...
Diet and fasting to combat inflammation
Fasting seems to be the most effective method to prevent and combat inflammatory states associated with different conditions and pathologies such as atherosclerosis, type 2 diabetes and several autoimmune diseases, including neuro-degenerative diseases. Confirming the...
15 Things to Do on Lazy Sunday Afternoons at Home
Enjoyable, relaxing and good for the soul, these lazy-day activities will see you finish off the weekend with a smile on your face How do you normally spend your Sunday afternoons? Do you like to potter around your home and do a quick tidy up as you meander from room...
HEALTHY SPARKLING INFUSED WATER RECIPES
Infused Sparkling Water Recipes! Sparkling water is magical. Infuse it with fresh produce and it becomes more magical. Not only is the bubbliness fun and interesting to drink, but it's quite easy to infuse it with fruits and veggies and herbs, taking it to soaring...
25 Powerful Reasons to Eat Bananas
You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer,...
7 benefits of almond milk
It is rich in several healthful nutrients, but compared with whole almonds, it is watered down and missing most of the fiber. While researchers have not directly studied its health effects in controlled studies, some of its components have undergone extensive study....
Intermittent Fasting
Foot Reflexology
The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and our weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. In foot reflexology...
Welcome Monday !
Monday, which is also the first day of the week. It is also the starting of the new journey that could be motivational and inspirational. It is the day where you explore the possibilities because you have the whole week in front of you. Begin the week with momentum...
Healthy Mango, Carrot, Tomato, and Passion Fruit Juice
Mango, Carrot, Tomato, and Passionfruit Juice, a healthy fruit juice, a favorite immune system booster recipe. Fresh mango, fresh passion fruit pulp, tomato, carrot, and fresh ginger are all blended with organic sugar. Have it for breakfast to start your day! When...
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