You may be eager to get started on your walk perhaps the weather's inviting or you have chores to hurry back to but taking the time to properly warm up and stretch before you walk, and cool down and stretch again after you walk, should be a priority. ‘Stretching...

You know that feeling you get on Friday afternoons? You ‘ve wrapped up your work for the week, shut down your computer, and waved goodbye to your cubicle and you have a whole 48 hours of freedom at your fingertips. TGIF! And then Sunday afternoon rolls around and you...

Green tea is touted to be one of the healthiest beverages on the planet. It's loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even...

When it comes to caffeine, some people love the jolt of coffee while others prefer tea's subtle buzz. Is one a healthier breakfast option than the other? Upon opening your eyes in the morning, do you crave the acidity and kick of a freshly brewed cup of coffee? Or do...

Does milk actually take away the burn? What about alcohol? We sort fact from fiction. Milk - It Works! Casein  -  the protein in milk  -  helps break the bonds capsaicin (the chemical compound that gives chiles their heat) forms on nerve receptors (what causes the...

Breakfast is a must for all of us.  It is the most important meal of the day.  A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.  5 Reasons why you should eat breakfast: burns fat, keeps...

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you're working hard to change your body, so that must mean you don't love it the way it is, right? Wanting to get healthy and accepting the body you have today don't have to be...

Cucumber juice is a refreshing and healthy veggie juice that comes together in less than 5 minutes’ time! Cucumber juice is the perfect juice for hot summer days when you need a hydrating, cooling boost. This cuke juice recipe can easily be made in a blender, bullet...