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10 purifying salads

If we feel the need to eat lighter meals as the summer approaches and if we want to enrich our diet with depurative foods, we could devote ourselves to the preparation of fresh purifying salads to be enjoyed for lunch or dinner. They must be rich in ingredients that...

Healthy Drink Recipes

Today, we want to give you some ideas for delicious and healthy drinks, fruity, flavorful and low in calories. Great to try at home! HOW TO MAKE HOMEMADE REAL FRUIT SODA To make real fruit soda, make a simple syrup with frozen fruit. You can use any variety of fruit...

Avocado Toast (Plus Tips & Variations)

Creamy avocado spread onto well-toasted bread is one of my favorite quick meals. Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. How...

Sleeping on your left side !

Sleeping on your left side !

According to Eastern philosophies, whether it is Indian, Chinese, Tibetan or Thai, the left side of the body is totally different from the right side. Even some Buddhist monastic traditions include within their precepts for monks to sleep on their left side. Although...

Go for a walk

Go for a walk

Adults are supposed to have up to 150 minutes of physical activity each week or a little more than 20 minutes a day. Thankfully, walking count toward that quota. Walking at a brisk pace burns about 150 calories in 30 minutes (for a 175-pound person). Walking requires...

Passion Fruit and Mango Juice

Passion Fruit and Mango Juice

An easy to make refreshing fruit juice that everyone loves! Mango and Passion Fruit Juice is so easy to make, looks delicious and so addictive it will become your new favorite breakfast drink! This is my favorite mango and passion fruit juice recipe. Fresh mango,...


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