Available Spa Treatments
Additional Thai Massage (1 Hour)
Traditional Thai massage, believed to have been brought over to Thailand from India by a contemporary of Lord Buddha over 2,500 years ago, is particularly soothing because of its emphasis on stretching and loosening the body.
The receiver is put into many yoga-like positions during the course of the massage. Lying on a mat or firm mattress on the floor in loose, comfortable clothes, firm rhythmic pressure is applied to almost every part of the body. A Thai massage session lasts one hour and includes rhythmic pressing and stretching of the entire body which may include pulling the fingers, toes and ears, cracking the knuckles and walking on the recipient’s back.
Even the force of gravity is employed to mobilize the flow of vital fluids by holding the body in various upside-down postures.
The so-called ‘artery block’, whereby the major arteries that feed blood to the legs are shut by manual pressure for 30 to 45 seconds and suddenly released, brings a strong wave of blood rushing warmly down through the legs, sweeping loose plaque and other debris from the walls of the arteries and providing a big boost to the entire circulatory system..
Body Oil Massage (1 Hour)
The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities giving a sense of well being, restoring both – the physical and psychological self. In a neutral environment our bodies are well equipped to deal with short – term stress situations and the imbalances they create.
Balance is restored to the systems of the body in a repeating cycle of physiological move and counter move. Long-term stress inhibits the balancing process by denying the body the opportunity and interrupting the cycle. Chronic long-term stress, often self-imposed by modern work pressures, economic and social aspirations coupled with environmental stress of urban living maintain imbalance with all its attendant problems.
Massage offers the ultimate solution to these damaging effects of accumulated stress and aid in harmonizing a troubled body and mind. Touch is a simple mean of communication, comfort and something what we all do quite naturally. With a little willingness and commitment this ‘natural’ talent can be turned into a creative skill. Regular massage strengthens and tones the entire body system. It can stimulate or alternately calm the nervous system, help to ease tension, stiffness and pain leaving the recipient with an enhanced sense of well being.
Body oils can be used in the bath or directly on the skin for silky softness. Exhilarate your mind, body and spirit with this blend of exotic product. Indulge yourself and discover the benefits of body oil. Use as desired for massage. Apply generously to moisturize skin after shower.
Hot Herbal Compress Massage (1 1/2 Hour)
Hot herbal compresses are frequently used in Thailand in conjunction with traditional massage. Hot compresses are used to address chronic problems, such as back pain and tendonitis, as well as to increase energy flow, improve circulation, relax muscles and stimulate nerves.
Hot compresses provide the same type of stimulation as acupressure, and are used to stimulate tender or sensitive areas that cannot be massaged directly; for example, the back may be too painful for direct acupressure, but hot herbal compresses on the same points will provide similar benefits.
Typically, a Thai massage therapist will not only place a compress to the area of injury or disorder, but will also work on acupressure points throughout the body to stimulate and relax the client, and to promote the body’s natural processes.
Ingredients: Turmeric, Cassumunar Ginger Root, lemongrass, kaffirlime, tamarind leaves, camphor.
Herb: Ginger root Therapeutic Benefit : Stimulate energy, improve circulation, reduce congestion, and relax muscles.
Herbs: Tamarind, Kaffirlime, Lemon Therapeutic Benefit : Cleanse skin, improve skin tone, treat dermatitis or rash, disinfect acne and minor cuts, kill bacteria and fungus.
Herb: Camphor Therapeutic Benefit Stimulate the senses, relax the mind, lessen mental disturbance and stress.
Herb: Turmeric Therapeutic Benefit softens the body, makes the skin supple and elastic, inhibits cell damage, an excellent anti oxidant.
Foot Massage (1 Hour)
What the difference is between foot massage and reflexology.
Foot massage is similar to Swedish massage the most common type of massage in North America.
Swedish massage strokes including effleurage, petrissage, friction, tapotement, vibration. People typically use massage oil or lotion and use gentle gliding strokes all over the foot.
A foot massage can make you feel better, can help you relax. A foot massage can for example be performed as part of i.e. a pedicure procedure by a nail technician.
Foot Reflexology (1 Hour)
Foot massage is one of the most unbelievably relaxing treats that you can give yourself or others. The ultimate study of foot massage is reflexology.
Foot reflexology is “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease.
Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way.
A trained reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness. In a world where all we does is stand, run, walk and lift – our feet support us the entire way.
While being stifled in shoes and socks all day, they have restricted circulation and air contact. Be kind to someone close to you and give them the gift of a foot rub. Although machines that massage feet are becoming popular, there is no replacement for what the genuine human touch can do.
Pedicure / Manicure (1 Hour)
Pedicure The word ‘Pedicure’ is derived from the Latin word ‘pedus’ (meaning -foot) cure (care).
Manicure The word ‘manicure’ is derived from the Latin word ‘manus’ (meaning -hand) cure (care).
It is a cosmetic beauty treatment for the nails and hands and feet. It can treat just the hands and feet , just the nails, or both.
A standard manicure usually includes filing and shaping of the nails and the application of polish, but there are also speciality manicures.
Treatments for hands usually include soaking in a softening substance and application of hand lotion.
Purpose of Manicure and Pedicure:
Prevent hang – nail formation.
Prevents nail damages like splits, tears, and fragile tips.
The accompanying massage of the hands improve and increase the blood circulation, suppleness and flexibility of the hands and wrist.
Discourages wrinkling of the skin on the hand, which is one of the first body part to show the sign of aging.
Body Aloe Vera Wrap (1 Hour)
Body wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, temporary inch loss, skin tightening, and skin softening.
The elastic cloths absorb and help remove excess body fluids and toxins. The cloths are wrapped snugly (though not too tightly), creating a thermal blanket that promotes sweating and aids in the shedding of unnecessary interstitial fluid (fluid located between the small spaces of body tissues).
Body wraps are all-natural, containing a mixture of herbs and minerals designed to beautify the skin. Essential oils and sea salts may also be used in daily spa body wrap treatments, helping to tone and soften the skin while helping to rid you of those unwanted inches. Results sometimes may be realized immediately. But toxins and interstitial fluids eventually re-accumulate, so regular body wraps may provide better long-term benefits.
Use detoxifying organic materials such as mud or aloe vera to draw toxins from the body and soften the skin.
Use salts and other natural ingredients to exfoliate and detoxify the skin
It is a deeply relaxing treatment that are shown to decrease stress, thereby lowering blood pressure and the detoxification can have a profound effect on our health and well being.
Facial (1 Hour)
Why get a facial? If your face is too dry or oily, or you’re constantly looking for ways to cover up unsightly facial blemishes, a facial may help.
A facial is a deep cleansing treatment applied to the face. Facials are designed to eliminate clogged pores, blackheads, and other impurities affecting the appearance and overall health of the skin. Facial treatments incorporate a variety of grooming steps that can include the use of creams, masks, peels, steam, exfoliation, extraction, lotions, and massage.
Facials were once thought to be a treatment only for women, but now men get facials, too. Facials are recommended once every four to six weeks in order to maintain the health and beauty of the skin.
Bach Flower Essence Therapy (1 Hour)
Bach flower essences (remedies) form a part of alternative healing. They work most beneficially as part of a holistic program of health care and comprise a therapeutic system that uses dilutions of flower essences developed by Dr. Edward Bach to balance physical and emotional disturbances.
In the world of flowers Dr. Bach found resonances of the conditions he found in his patients. He believed the right essence can help to bring back the patient to a positive, happy condition. Dr. Bach distilled the essence of certain flowers, and chooses the right ones for the state of being of a patient.
Dr. Bach knew that the human being is more than a physical body. The human being incorporates a body of life energy, a body of sensitivity and feelings, and a spiritual body. Flower essences are energetic imprints of the life force of plants. Dr Bach believed that the flower essences interact with the subtle bodies and so can help people with physical illness by addressing the emotional responses to their illness.
Bach flower essences (remedies) are similar to homeopathy in many respects. Bach flower essences are not dependent on the theory of successive dilutions, and are not based on the homeopathy’s defining principle the ‘Law of Similars’ (‘Like cures like’). Another difference between homeopathy and Bach flower remedies are the methods used to produce them. The production of Bach flower essences is handled in two ways, called ‘potentization’: the sun method and the boiling method, both invented by Dr. Bach. There are 38 original Bach remedies plus ‘Rescue RemedyTM’ (First Aid, Five flower remedy), each prescribed for certain mental and emotional problems. They form a complete therapeutic system. Practitioners treat every variety of human emotional imbalances with the 38 Bach flower essences.
The Bach Flower remedies are not homeopathic. They are not potentized according to homeopathic practice, nor are they prescribed according to the Law of Similars on which homeopathy is based. They could be classified as herbal remedies because of their origins. However, this is not completely true. Their action is not chemical or pharmacological. They work on the mental level purely through their “vibrations”. Vibrational remedies don’t contain a substance that works. They contain the “signature” or vibration of a particular substance. That vibration resonates with the vibration of human cells. Chemical tests would only reveal water and brandy (as preservative), the flower essence and its action cannot be detected in this way.
The ideas and suggestions identified on this site are not intended in any way as a substitute for qualified medical advice. Bach Flower Essences work most beneficially as part of a wholistic program of health care. They are not a substitute for medical attention or professional psychological counseling. If you are ill, please consult a qualified physician. Bach Flower Essences work on subtle levels. They gently help to release old blocked energies held within our body, mind and emotions. We can achieve harmony and balance to all aspects of our being through these vibrational remedies.
In addition to your program we offer you specialized modules that will enhance your experience with us and assist you to achieve your goals.
(Beginners and Advanced)
IT’S NOT STRETCHING THE TRUTH: YOGA IS GREAT FOR WEIGHT LOSS
Yoga increases the metabolism – the different poses and stretches of yoga can stimulate the metabolism of the body. One effect of yoga is to increase the energy flow inside the body. The many poses of yoga, such as Downward Dog or Tree Pose, require strength, flexibility and balance. Like any form of exercise, this increases the metabolism and burns calories.
Yoga improves strength – the poses in yoga are not easy. While beginners will start with easier poses, they become more challenging as they advance. These poses require balance and strength, and have been honed for hundreds of years to release any underlying tension in the body.
Yoga reduces stress – Stress and weight gain are often linked. When the body is stressed, it produces the hormone cortisol. Too much cortisol can slow your metabolism, increasing weight gain.
The one on one exercising in our private sessions creates over ten times the benefit of a group class.
Your private daily sessions can be scheduled at a time convenient to you. It’s a very efficient use of your time and effort.
The price for each session is 1,500 THB
Thai Cooking Classes
These classes are hands on lessons for the beginner to learn the basics of Authentic Thai cooking, right from understanding the ingredients and principles of Thai cuisine.
Popular dishes such as Tom Yum Soup, Green Curry and Pad Thai are only a few of the dishes programmed in this course. You will learn Thai’s unique spices and basic knowledge of ingredients and cooking skills.
Each session will consist of you preparing and cooking 3 dishes along side our English speaking Thai chef.
The one on one sessions creates over ten times the benefit of a group class. Your private daily sessions can be scheduled at a time convenient to you. It’s a very efficient use of your time and effort.
The price for each cooking class is 1,500THB
Quit Smoking Module
New Body and Mind has created a Quit Smoking Module that can be included in your personalised weight loss , detox or rejuvenation programs. You will not only lose weight and detoxify your body, but also rid yourself of a bad habit that not only affects the quality of your health, but could possibly shorten your life span.
Sometimes a basic detox and cleanse is not enough to get the desired results. The module we are offering is for a minimum of 6 days and can be extended depending on the severity of your addiction.
It consists of a unique Asiatic Naturopathic mixture of several different herbs that are brewed and drank as a powerful tea.
The tea flushes the body quickly and efficiently of nicotine and environmental toxins such as smog , exhaust fumes, etc… effectively clearing the lungs. To help you quit the addiction, your body needs to be detoxified from the addictive substance to stop the physical attraction. The tea was tested by the Asiatic minister of health and endorsed as an effective natural product against smoking. Our Quit Smoking Tea liberates you from the feeling of wanting to smoke!
Some people could suffer from the cleansing effects, experiencing muscular pain, headaches and sickness similar to an influenza. It is very important not to continue to smoke during the program if these side effects increase.
The price for the program is 5,000 THB
This module encourages improvements in a safe and comfortable environment.
It takes twice as much force to stretch a muscle as it does to strengthen it!
To achieve the highest level of improvement in flexibility, it is essential that other people assist you. While the self stretches are highly beneficial, it is not always possible to resist maximally during the stretch since you are resisting against yourself. Having a certified Flexibility Trainer on hand for assisted stretching is your key to immediate results.
One on one exercising in private sessions creates over ten times the benefit of a group class.
Your private daily sessions can be scheduled at a time convenient to you. It’s a very efficient use of your time and effort.
The price for each session is 1,500 THB