Rejuvenation Detox PROGRAM
Our programs are designed for people with a strong desire to improve their overall physical and mental health, fitness and wellbeing.
Because our programs are personally tailored to suit each guest’s requirements, we can arrange a program of any length and start on any day of the week to coincide with your travel itinerary.
- Your 7/10/14 day rejuvenation will initially consist of all days rejuvenation and can be altered at any time to suit your condition and personal goals.
Naturally, the longer the program, the better the results.
We don’t have fixed starting dates, you can join the program on any day of the week. You just need to let us know when you wish to come and we will give you more information about availability.
All of our programs offer the most natural and efficient way to readjust your metabolic balance, which generates weight loss, body realignment, general fitness and well being, while cleansing your body of the toxins, chemicals and parasites that have built up over the years and drastically inhibit good health and vitality.
We realize that for many of our guests, participating in a detoxification program will be a once-in-a-lifetime experience.
Because of this we strive to provide a highly personalized program and therefore limit the number of guests at our 4 Star Essential Beachside Retreat to 14 which allows our program managers to spend quality time supervising and guiding you through every step of your program, every day of the week.
Inquire FOR YOUR REJUVENATION PROGRAM
Our Menu and Nutritional Support
We serve only healthy all-natural juices, foods and supplements with no chemicals, pills, capsules or artificial substances of any kind.
During the pre-fast and rejuvenation periods, you will be served 3 “healthy life” meals per day, consisting of fresh fruits, vegetables, salads and soups, with chicken and fish on request.
Or you may choose from the selections on our raw food menu, which is becoming increasingly popular among our guests.
In addition, you will also receive 5 natural supplement and nutritional drinks and 3 fresh juices daily,
On juice-fasting days, you will not consume any solid food, but receive 8 natural supplement and nutritional drinks and 3 fresh juices daily, with a vegetable herb broth in the evening.
Guests are also encouraged to enjoy our selection of organic herbal teas and consume as much Alkaline water as possible to enhance the cleansing process.
Our many years of experience have shown that this is more than enough to get you through the day and make the juice fasting stage of the program more comfortable and enjoyable.
You will be closely monitored on a daily basis and the program can be adjusted at any time to suit your physical and mental needs.
Daily Colonic Irrigation
Because of our “modern lifestyles” excess toxins and chemicals from the foods we eat, the air we breathe and the water we drink accumulates in the faecal waste (plaque) that line the walls of the colon, ( large intestine ) causing general ill health over time.
The colonic irrigation is a very gentle enema procedure which you do in the privacy of your bathroom to flush out the accumulations of plaque.
We give you a very thorough information and instruction session prior to your first irrigation.
The Liver and Gallbladder Cleanse
On day 4 or 5 of your program you will have a gallbladder and liver cleanse to purge the liver of all the fats, cholesterol deposits, gallstones, poisons, drug residues, and toxic waste it has stored through the years.
The liver is so important to our well-being that many healers maintain it is impossible for most diseases to develop if it is functioning in an efficient, healthy manner – and that an unhealthy liver is very likely to be at the source of most serious health problems.
We can state with certainty that nothing else you do in life – even the colon detox – will result in a greater improvement to your overall health.
Again we deliver a full workshop on the process and benefits of the flush prior to you participating.
The Physical Holistic Program
Throughout the program you will actively participate in 4 to 5 hours of group exercise daily, with 1-on-1 sessions available with our trainers on request.
The exercise sessions are completed at your own pace and we can vary your session to suit your condition.
While our resort may be located on one of the most popular tropical islands in the world, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.
For maximum results, we encourage you to participate in all activities and assure you that the results will be amazing and become visible by the end of the program.
Sometimes things get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.
On average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.
The Ultimate Detoxification Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real world”, on-track to make the lasting changes that will allow you to realize all your personal goals.
Your Daily Schedule at New Body And Mind
6:00am: Your day begins with a 90-minute walk around the picturesque and peaceful lake. You’ll stroll at your own pace as you take in the beauty of the lush forests and pristine beach ending back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.
7:45am Enjoy a quick dip in the pool or ocean before breakfast. This is also an opportunity for you to discuss your progress with the program director, if you would like to do so or arrange a time later in the day.
8:30am It’s time to stretch your body and relax your mind in a 90 minute yoga/stretch fusion session. Taught by our renowned teacher Da, you’ll be guided through a stretch program that has been specially designed for our detoxing clients and suitable for all ages and physical conditions.
10:00am It all heats up with an infrared sauna session (1 person at a time). Your relaxing 30-minute session will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. Amazing therapy.
10:30am When you are finished your Infrared sauna session you hop in the hydrotherapy bath and lie or sit on an ergonomically moulded seat whilst 21 jets of cool water give a medium to forceful massage of your entire body and will leave you feeling de-stressed, relaxed, and able to sleep like a baby.
11:00 am Now it’s time for the most popular of our daily detox protocols: your choice of a Thai or Aromatherapy massage. Indulge in 90 minutes of bliss at the heavenly hands of our very experienced therapists. Your massage will reduce muscle tension and soreness, increase joint mobility and flexibility, soothe anxiety and depression and improve cardiovascular health.
12:30 pm Take time out to sunbathe by the pool or at the beach or catch up with business or people you love. During this time, the team will set up your daily colonic irrigation. Don’t be intimidated, this is a very gentle enema, with coffee, to flush out the accumulation of plaque in your large intestine. You’ll do your colonic irrigation in the privacy of your bathroom and will be given a thorough information and instruction session prior to your initial irrigation.
3:00pm Now you step it up a notch with an aerobic exercise session. Each day is different, but you’ll get your heart pumping with waterfall trekking, step aerobics, weight lifting, water aerobics, beach volleyball, aerobic dance and Muay Thai boxing. Sound too much? We’re an exclusive retreat built for all ages and all fitness levels. You’ll be able to participate at your own pace under the supervision of our fitness instructor.
4:00 pm Fancy another dip in the pool or ocean to freshen up or just some time to be at one with your nature? Enjoy your break before a life-enhancing workshop by our program director or one of our visiting consultants (inspiring consultants including a naturopath, medical doctor, nutritionist and Metta healing).
5.30pm Hooray! It’s dinner time followed by a visit to our herbal steam bath. This is another method of toxin removal that can help you to relieve respiratory ailments, improve skin conditions, relieve muscle tension and stiff joints, reduce stress, improve blood circulation and reduce cellulite and boost the immune system.
Your arranged activities for the day are now over and your time is your own. Most guests like to spend a little time sitting, talking or playing board games before wandering back to their bungalows, thoroughly exhausted, for a well-deserved sleep.
These times may vary slightly depending on your program.
During the hours of 7.00 am until 7:00 pm our team of 5 program managers will give you all the support you need, including giving you your program supplements, juices and meals and getting you to activities on time. We like our guests to be wowed by the level of care and attention in advising, instructing, encouraging and pampering you for your entire program.
Friday evening you can round off your week in style with a trip to the night walking street markets at Fishermans Village.
On rest-day Sunday, we’d love you to join us for a 4-hour tour of the mesmerizing island or you may organize a massage, colonic irrigation or sauna to while away your time in our quintessential surroundings.
DETOX PROTOCOLS INCLUDED IN YOUR PROGRAM
- Pre-Program Health Assessment Questionnaire
- Program Pre-Cleanse information
- Introduction to the Program
- Private health consultation on arrival
- Program & Workshop Information Manuals
- Body Composition Analysis (Before & After)
- Daily Physical Evaluation (Includes pH Testing & Vital Signs)
- Daily Consultation Sessions with Program Director on request
- Counseling sessions available on request
- 3 Fresh Vegetable/Fruit Juices Daily
- Wheat, Dairy & Gluten-Free Supplements
- Complementary Organic Herbal Teas
- Natural Vitamin & Mineral Supplement Support
- Parasite Cleansing Support (Master Herbalist Formulation)
- Comprehensive Gallbladder & Liver Flush Program
- Complete Digestive Tract Cleanse (5 fiber shakes daily)
OTHER ACTIVITIES AVAILABLE ON REQUEST
- Motor Bike Hire
- Car Hire
- Jet Ski Hire
- Island Hopping Trips
- Marine Park Tours
- Snorkeling and Sea walking Adventures
- Scuba diving
- Fishing Trips
- 4WD Tours
- Go Karting
- Shooting Range