ULTIMATE DETOX, WEIGHT LOSS & Wellness PROGRAM
We realize that for many of our guests, participating in a detoxification program will be a once-in-a-lifetime experience.
Because of this we strive to provide a highly personalized program and therefore limit the number of guests at our 4 Star Essential Beach side Retreat to 14 which allows our program managers to spend quality time supervising and guiding you through every step of your program, every day of the week.
- The 7-day Ultimate Detox & Weight Loss Program will initially consist of 6 days juice fasting and 1 day rejuvenation.
- The 10-day Ultimate Detox & Weight Loss Program will initially consist of 1 days pre-fasting, 7 days juice fasting and 2 days rejuvenation.
- The 14-day Ultimate Detox & Weight Loss Program will initially consist of 2 days pre-fasting, 10 days juice fasting and 2 days rejuvenation.
All programs can be altered at any time to suit the client’s condition and personal goals.
Naturally, the longer the program, the better the results and on average, our guests lose between 0.5 and 1.0 kg each day while juice fasting, depending on their physical condition and commitment to the program.
Our standard detox program can be tailored to suit most medical problems such as obesity, underweight, IBS, Anorexia, diabetes, high or low blood pressure, candida, cholesterol and thyroid issues etc.
Prior to joining our program we send you our Health Assessment Form which assists us to understand your medical issues and goals, so that we can alter your program accordingly.
Our programs offer the most natural and efficient way to readjust your metabolic balance, which generates weight loss, body realignment, general fitness and well being,
while cleansing your body of the toxins, chemicals and parasites that have built up over the years and drastically inhibit good health and vitality.
Our Menu and Nutritional Support
We serve only healthy all-natural juices, foods and supplements with no chemicals, pills, capsules or artificial substances of any kind.
On pre-fast and rejuvenation days you will enjoy 3 ‘healthy life’ meals per day, consisting of fresh fruits, vegetables, salads and soups, with chicken and fish on request. Alternatively, choose from the selections on our popular raw food menu.
In addition, you will also receive 5 natural supplement and nutritional drinks and 3 fresh juices daily.
On juice-fasting days you will not consume any solid food, but receive 8 natural supplement and nutritional drinks and 3 fresh juices daily, with a vegetable herb broth in the evening.
20 years’ experience have proven this is plenty to get you through the day and make the juice fasting stage of the program more comfortable and enjoyable. However, you will be closely monitored on a daily basis and the program can be adjusted at any time to suit your physical and mental needs.
Because alkaline water has a higher pH level than does plain tap, distilled or bottled water, we only use our very own Alkaline Water for drinking and cooking. This provides our clients with several important health aspects such as
- Mineral rich
- Oxygen rich
- Weight control
All customers are encouraged to drink as much of our water as possible which is available free of charge, at either room temperature or chilled, 24 hours a day.
Daily Colonic Irrigation
Because of our “modern lifestyles” excess toxins and chemicals from the foods we eat, the air we breathe and the water we drink accumulates in the faecal waste (plaque) that line the walls of the colon, ( large intestine ) causing general ill health over time.
The colonic irrigation is a very gentle enema procedure which you do in the privacy of your bathroom to flush out the accumulations of plaque.
We give you a very thorough information and instruction session prior to your first irrigation.
The Liver and Gallbladder Cleanse
On day 4 or 5 of your program you will have a gallbladder and liver cleanse to purge the liver of all the fats, cholesterol deposits (gallstones), poisons, drug residues, and toxic waste it has stored through the years.
The liver is so important to our well-being that many healers maintain it is impossible for most diseases to develop if it is functioning in an efficient, healthy manner – and that an unhealthy liver is very likely to be at the source of most serious health problems.
We can state with certainty that nothing else you do in life, “ even the colon irrigation” will result in a greater improvement to your overall health.
Again we deliver a full workshop on the process and benefits of the flush prior to you participating.
The Physical Holistic Program
Throughout the program you will actively participate in 4 hours of group exercise daily, with 1-on-1 sessions with our trainer available on request.
All exercises are suitable for both genders of all ages and physical conditions.
Do not be concerned, as all the exercise sessions are completed at your own pace and we can vary your sessions to suit your condition.
While our retreat may be located on a popular tropical island, your time with us will require your complete motivation and focus as “the more you put-in, the more you get-out”.
For maximum results, we encourage you to participate in all activities and assure you that the results will be amazing and become visible by the end of the program.
Sometimes the detox program causes things to get a little worse before they get better, so please accept any minor physical and emotional discomforts you may experience at first, because the results will make these more than worthwhile.
The Ultimate Detoxification and Weight Loss Program, coupled with the physical, mental and educational activities we provide, will prepare you for a return to the “real world”, on-track to make the lasting changes that will allow you to realize all your personal goals.
Your Daily Schedule at New Body And Mind
During the hours of 7.00 am until 7:00 pm our team of 5 program managers will give you all the support you need, including giving you your program supplements, juices and meals and getting you to activities on time. We like our guests to be wowed by the level of care and attention in advising, instructing, encouraging and pampering you for your entire program.
6:00am: Your day begins with a 90-minute walk around a picturesque and peaceful lake. You’ll stroll at your own pace as you take in the beauty of the lush forests and pristine beaches, concluding back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.
7:45am Enjoy a quick dip in the pool or ocean before breakfast. This is also an opportunity for you to discuss your progress with the program director, if you would like to do so or arrange a time later in the day.
8:30am It’s time to stretch your body and relax your mind in a 90-minute yoga/stretch fusion session. Instructed by our renowned teacher Da, you’ll be guided through a stretch program that has been specially designed for our detoxing clients and suitable for all genders, ages and physical conditions.
10:00am It all heats up with an infrared sauna session. Your relaxing 30-minute session will assist weight-loss, rid your body of toxins, ease joint pain and stiffness and purify and clear your skin. Followed by a heavenly 30 minute, Hydrotherapy Bath to cool down and reduce muscle tension, joint inflammation, pain and stress, Amazing therapy.
11:00 am Now it’s time for the most popular of our daily detox protocols: your choice of a Thai or Aromatherapy massage. Indulge in 90 minutes of bliss at the heavenly hands of our very experienced therapists. Your massage will reduce muscle tension and soreness, increase joint mobility and flexibility, soothe anxiety and depression and improve cardiovascular health.
12:30 pm Take time out to sunbathe by the pool or at the beach or catch up with business or people you love. During this time, the team will set up your daily colonic irrigation. Don’t be intimidated, this is a very gentle enema, with coffee, to flush out the accumulation of plaque in your large intestine. You’ll do your colonic irrigation in the privacy of your bathroom and will be given a thorough information and instruction session prior to your initial irrigation.
3:00pm Now you step it up a notch with an aerobic exercise session. Each day is different, but you’ll get your heart pumping with waterfall trekking, step aerobics, weight lifting, water aerobics, beach volleyball, aerobic dance and Muay Thai boxing. Sound too much? We are an exclusive retreat built for all gender, ages and fitness levels. You’ll be able to participate at your own pace under the supervision of our fitness instructor.
4:00 pm Fancy another dip in the pool or ocean to freshen up or just some time to be at one with nature? Enjoy your break before a life-enhancing workshop by our program director or one of our inspiring consultants including a Naturopath, Medical doctor, Psychologist, Nutritionist or Metta Healer.
5.30pm Hooray! It’s dinner time followed by a visit to our herbal steam bath. This is another method of toxin removal that can help you to relieve respiratory ailments, improve skin conditions, relieve muscle tension and stiff joints, reduce stress, improve blood circulation and reduce cellulite and boost the immune system.
Your arranged activities for the day are now over and your time is your own. Most guests like to spend a little time sitting, talking or playing board games before wandering back to their bungalows, thoroughly exhausted, for a well-deserved sleep.
These times may vary slightly depending on your program.
After the stretching/yoga session, spend an enjoyable hour with a visit to a local coconut factory to observe the process of making coconut products such as oil, water, cheese, shampoo, conditioner, cosmetics and many more coconut products and purchase at factory direct prices.
Friday evening you can round off your week in style with a trip to the night walking street markets at Fisherman’s Village.
On rest-day Sunday, we’d love you to join us for a 4-hour tour of our mesmerizing island or you may organize a massage, colonic irrigation or sauna to while away your time in our quintessential surroundings.
DETOX PROTOCOLS INCLUDED IN YOUR PROGRAM
- Pre-Program Health Assessment Questionnaire
- Program Pre-Cleanse information
- Introduction to the Program
- Private health consultation on arrival
- Program & Workshop Information Manuals
- Body Composition Analysis (Before & After)
- Daily Physical Evaluation (Includes pH Testing & Vital Signs)
- Daily Consultation Sessions with Program Director on request
- Counseling sessions available on request
- 3 Fresh Vegetable/Fruit Juices Daily
- Wheat, Dairy & Gluten-Free Supplements
- Complementary Organic Herbal Teas
- Natural Vitamin & Mineral Supplement Support
- Parasite Cleansing Support (Master Herbalist Formulation)
- Comprehensive Gallbladder & Liver Flush Program
- Complete Digestive Tract Cleanse (5 fiber shakes daily)
OTHER ACTIVITIES AVAILABLE ON REQUEST
- Motor Bike Hire
- Car Hire
- Jet Ski Hire
- Island Hopping Trips
- Marine Park Tours
- Snorkeling and Sea walking Adventures
- Scuba diving
- Fishing Trips
- 4WD Tours
- Go Karting
- Shooting Range