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The reclined twist stimulates the flow of fresh blood to your digestive organs, which in turn increases the health and functioning of your entire digestive system.

Spine twists squeeze and stretch the entire contents of the torso—muscles, nerves, glands, and organs—from the pelvis all the way up through the neck.
Twists are renowned for their balancing and toning powers. Twists are often taught as balms for sluggish digestion, low energy, stifled breathing, and a variety of muscle aches and pains. They feel good from the inside out.

Reclining Twist offers an opportunity to feel the power of wringing out the body from its core. It can improve breathing, ease back and neck tension, and soothe frazzled nerves.

This pose will leave you feeling refreshed, rejuvenated, and rinsed clean.

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