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Quadriceps muscle stretching: The quadriceps is not a single muscle; it consists of four (Latin “quad”) muscles located in the front part of the thigh; these muscles act jointly in order to extend your legs and straighten the knee and the hip joint flexion.

Today we are going to show you how to stretch your quadriceps muscle.

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Stretching is easier than yoga poses. There are many ways to stretch this muscle, today I am going to show you how to do it on the floor which looks quite similar like a yoga pose.

So let’s start!

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