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We are happy with this Yoga throwback whilst we prepare our new videos, so enjoy Da’s Tree Pose !

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  1. Stand with your feet hip-width apart and your arms at your sides.
  2. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.
  3. Reach down with your right hand and clasp your right ankle.
  4. Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.
  5. If your raised foot tends to slide down rest your feet on the inner part of your lower leg or on your foot, make sure to keep your weight on the left foot.
  6. Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor.
  7. Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in prayer position.
    Gaze softly at a fixed point in front of you on the floor.
  8. Stay for 30 seconds to 1 minute. Step back to mountain pose with an exhalation and repeat for the same length of time with the legs reversed.

 

Benefits

  • Strengthens thighs, calves, ankles, and spine
  • Stretches the groins and inner thighs, chest and shoulders
  • Improves sense of balance
  • Relieves sciatica and reduces flat feet

 

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